Online Studio

Practica conmigo en línea

Bienvenido a mi estudio virtual en inglés y en español dónde aprenderás a detalle cómo practicar correctamente desde casa con clases completas, prácticas cortas y cursos de yoga, meditación y movimiento consciente. Clases y Prácticas Nuevas Mensualmente.

Clases personalizadas

Practice Online with me

Welcome to my new virtual studio in english and spanish, you will learn how to align your practice at home. You will find yoga, meditation and mindful movement with full classes, short lessons and courses designed for you. New Monthly Content. Click on the link to check all the information.

Personalized Classes

Me

I am a Dance Movement Therapist and a Movement Educator. I got my Masters in Dance Movement Therapy at the University of Barcelona and Performing Arts Degree at the Rey Juan Carlos University in Madrid, Spain.

I did my Yoga Training in Spain and New York and I´m a Yoga Alliance Certified Teacher. I have been a contemporary dancer and choreographer in several companies in México and Spain and I´ve worked as a Dance Movement Therapist mainly with early childgood and special needs population, exploring movement and dance for more than 15 years.

I am interested y somatic and mind/body experiences and I´m passionate about exploring them through movement and creativity. I´m the co-founder of “Creating Space” Project Colective Creation in Movement.

Yoga

Carlos began his yoga practice 12 years ago whilst studying dance as a career. Since then he has practiced various styles of yoga and conscious moment including Hatha, Anusara, Vinyasa, Ashtanga, Iyengar, Gaga, and Authentic Movement in México, Spain, Thailand, Indonesia, and Israel.

His teaching style is focused on proper alignment, conscious movement, breathing, and meditation.

Personalized private and small groups yoga classes at home, studio, or at work.

Please get in touch for more information!

Dance Movement Therapy

The Dance Movement Therapy is defined by the American Dance Therapy Association (ADTA) as the psychotherapeutic use of movement within a process that pursues the psychophysical (body-mind) integration of the individual. It is characterized by the use it makes of the medium and artistic process (in this case dance and movement) to help solve the emotional or psychological conflicts of people.

The Dance Movement Therapy is based on:

• Research on non-verbal communication.

• The psychology of human development.

• The different systems of motion analysis.

“The use of dance and movement as a therapeutic tool is rooted in the idea that the body and mind are inseparable. A basic premise is to consider that body movement reflects internal emotional states and that change in the range of possibilities of movement involves psychological changes promoting health and development. It enables both those who are healthy and emotionally and/or mentally disturbed or incapacitated to recover a sense of totality by experiencing psychophysical integration.” (Levy, 1992).

Carlos has worked with different types of Special Needs (Autism, Down Syndrome & Cerebral Palsy), Toddlers and Families in an Educational environment.

Some of my articles online

Glances of Skin: an artistic inquiry methodology arising from the practice of Dance Movement Therapy with a child diagnosed with brain damage and self-harming behaviors, in the context of a special needs school.

Artistic Inquiry in Dance Movement Therapy: a creative approach of research from the therapist body. (Spanish)

Contact me