Class Type:

Restore Your Body - 20 minutes

This series of four small rituals in movement are to be repeated whenever you want. In them you will find a space to start creating the habit of connecting and taking care of your body through simple sequences that will help you stay present.

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Diverse Movement: Body Exploration | 10 minutes

This series of four small rituals in movement are to be repeated whenever you want. In them you will find a space to start creating the habit of connecting and taking care of your body through simple sequences that will help you stay present.

To access to this content you have to purchase a Membership

See Class >>

Daily Breathwork and Meditation | 10 minutes

This series of four small rituals in movement are to be repeated whenever you want. In them you will find a space to start creating the habit of connecting and taking care of your body through simple sequences that will help you stay present.

To access to this content you have to purchase a Membership

See Class >>

Movement Ritual - 20 minutes

This series of four small rituals in movement are to be repeated whenever you want. In them you will find a space to start creating the habit of connecting and taking care of your body through simple sequences that will help you stay present.

To access to this content you have to purchase a Membership

See Class >>