In this dynamic Yoga class we will explore the rectus abdominis, obliques and transverse abdominis in dynamic sequences to strengthen your practice.
In this practice we will explore the shoulder girdle and shoulder joint in a dynamic and fluid way.
En esta práctica utilizaremos dos bloques para dar soporte y estabilidad al cuerpo en una práctica restaurativa suave para descansar y relajar el cuerpo.
In this series of short classes we will gradually build a complete class by breaking down different approaches: core, mobility, standing postures, balance and breathing.
In this series of 4 classes we will review the basics of alignment and breathing through warm-up exercises and standing and balancing postures to begin to build the foundation of your practice in a progressive and conscious way.